We offer products for potency, a list of explanations can be found in this article. But first, let's explain the role food plays in increasing male strength.
But first, let's explain that suitable potency enhancement products are those that contain all of the vitamins necessary for male reproductive function, especially like zinc and selenium, as well as the entire list of micro and macro elements.
It is their presence in a man's body that contributes to the normal activity of the male reproductive system, increases libido, desire, and willingness at any time of the day to spend a stormy night with a partner of the opposite sex.
Therefore, such products for potency in men should be included in the daily diet in order to get rid of their deficiency in the body.
Products that increase potency in men - seafood
Seafood is a potency enhancing product that does the best to increase male strength. This is made possible by the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- this meal was in the first place for Casanova. This product increases potency by stimulating the production of testosterone by the male body, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine that increase libido.
mussels- have a noticeable effect on the man's body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, prawns and crayfish- Contains selenium and zinc. The effect of regular consumption is increased male health, semen production, and libido.
caviar- in the composition of folic acid, proteins, selenium, zinc and quickly digestible proteins. Ideal for strengthening male strength.
Flounder and mackerel- 2 fish, rich in phosphorus, able to increase attraction to a woman and increase stamina during intimacy.
In general, we've included products in the list above that are useful for potency, but it is advisable to choose the sea or ocean weeks of their fish river counterparts. And the fish list itself can be expanded to include salmon, trout and other sturgeon.
These are all products that increase potency in men from this category. In addition, our story will talk about what will help you get results fast.
Products for potency in men with quick action
Are there any quick acting products for male potency? Yes, there are.
Garlic and onions.Root vegetables, partly related to spices, are rich in vitamins and minerals, and special volatile compounds help activate blood circulation, increase testosterone levels and increase potency. Their regular use protects against prostatitis and its complications. Garlic is also rich in selenium, which is so important to men's health. Well, onions have even been banned from eating in monasteries due to their high libido-boosting properties and help in deciding how long they won't be ready.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. In complex therapy, it cures prostatitis and increases sexual arousal.
Honey and beekeeping products.A true natural healer. Make it a rule to consume royal jelly every day and after some time (faster than from other products and means) you will find that looking at the opposite sex you have become more aroused and your stamina in bed increases noticeably.
Nuts - walnuts, pine nuts, pistachios, and almonds.Esters, fiber, proteins and a high content of blood circulation-promoting amino acids increase the potency significantly.
These products are designed for quick-acting potency, but you need to eat them regularly, rather than from time to time. Especially walnuts with honey, of which a teaspoon per day strengthens potency.
Other products that increase potency - list
Chicken and quail eggs.They contain many useful substances that are important for the male body, but cholesterol, which is in excess in them, is extremely important for a man because cholesterol is the stuff that male sex hormones are made up of and a lowering of cholesterolalso reduces the amount of testosterone. Therefore, positively and without harm to health, eggs are used only in moderate amounts and not more than 1 per day.
Red grapes- Products that improve potency cannot do without this berry, which helps in the production of sperm, but resveratol activates this process. Several berries a day will actively improve your male health.
celery- a product that increases potency due to the high content of vitamins "C", phosphorus and calcium. Eat fresh in salads. Eating it at least once a week will prevent prostatitis.
Chocolate (bitter)- Serotonin, the hormone of joy and pleasure that the body begins to produce after entering the stomach, contributes to an increase in the state of love. But wherever you need a measure, it is enough not to eat more than 50 grams. Chocolate per day to get the effect and to give it a quick taste in intimate relationships. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berries and juice)- these are excellent products to improve potency, you can use either berries or juice (but only natural), 200-300 gr. of juice per day increases sweat stamina (prolongs intimate connection) and libido
Cabbage (including sauerkraut)- Every self-respecting man who is looking for products to increase potency should have this product in his diet every day as it promotes the activation of testosterone production. 200-500 grams per day, a perfectly acceptable rate for helping the body increase production of this hormone.
Strawberries- These are products designed to instantly increase potency in men. They contain a lot of zinc. As you know, it plays a vital role in men's health. It is zinc that increases testosterone levels. Strawberries help with love games and increase potency.
Spices- They have a great influence on a man's increase in potency. They look exciting, so they are called aphrodisiacs.
Grain(Barley, beans, peas, oatmeal and millet) - this cereal contains magnesium and actively helps to increase the body's own production of so-called free testosterone. More importantly, it inhibits circulatory disorders and the risk of cardiovascular disease.
Immediate List of Male Potency Products
Energy drinks.They must of course be included in the list of prohibited substances (chapter at the end of the article). However, when you need to increase potency quickly, they are like no other product. other. From a drunken glass of energy, you can get a short-term increase in sexual strength that won't last long. At the same time, however, your body is stressed on the blood vessels and the heart muscle. And their long-term use leads to a heart attack and even a stroke.
Ground coffee- Only naturally ground coffee that you buy in beans will increase your strength in the tender moment. Don't be stingy when buying coffee that isn't cheap in the category. Drinking this drink in small portions (not in glasses, as we are used to in our country) 2-3 times a day, dilates blood vessels and increases blood circulation. Have a cup of this invigorating drink a few minutes before intimacy with beautiful sex and marvel at your stamina in bed with her.
Leuzea tincture- does not apply to products, but we can't help but write about it here as it helps to increase testosterone levels and thus strengthen potency. This remedy is taken through pitching in the gym to help the body increase the testosterone that it is doing well with.
avocado- With 100% agreement it can be argued that it is a product for men to increase potency. Its constant use actively regulates male reproductive function and, in combination with other products, helps to increase your male strength.
Celery Root Juice - (freshly squeezed), the testosterone level and therefore the potency is sometimes able. You drink an hour before the joys of love. In general, regular use is desirable.
Pumpkin juice(Naturally). The drink is rich in zinc, which promotes activation of the male genital area.
Cowardly- is considered a strong aphrodisiac because it stimulates the blood circulation in men.
Watermelon- or rather watermelon juice, contains acid, the action of which stimulates potency by improving hematopoiesis.
Horseradish root- the most powerful agent, the action of which is aimed at the treatment of inflammation in the genitourinary area of a man. Refers to an aphrodisiac.
What foods improve potency
In response to the question "Which foods best improve potency? " And we will continue our list with a few other products that actively contribute to a better awareness of your dignity.
Kumiss- Mare's milk activates man's stamina, improves reproductive functions and increases the ability to love pleasures.
Date and and figs- Dried dates and figs are considered an aphrodisiac in the growing countries.
Parsley, coriander, celery, dill, spinach- With regular consumption, this green will make a man hardy in love joys. And will have a positive effect on the production of male sex hormones.
Parsley root- an amazingly rich and rich composition of vitamins and microelements in this root vegetable, makes it indispensable in the treatment and prevention of diseases of the genitourinary system. And tightens the muscles of the prostate and reduces congestion. When asked which products for increasing potency are considered the best, parsley root may be in the first place in this list a man.
Ginger root- The list of vitamins, micro and macro elements (also for men's health) at this root is huge. In ancient times, it was worth incredible money. It should be consumed in moderation and preferably fresh (not pickled and not in powder form). Ginger invigorates and strengthens, so it is another useful answer to the question of which products improve potency.
flesh- Beef, pork, rabbit, lamb and chicken are the main products for obtaining protein and cholesterol (but in moderate amounts) including, as mentioned above, cholesterol is the main building block for testosterone. Who doesn't know that a good piece of meat and a glass of red wine spark passion? But regular use and in large doses is contraindicated, remember to use a sense of proportion.
milk(Fermented milk) - Quark, yogurt, cheese, and other fermented milk products have a beneficial effect on male reproductive function. However, it should be clear that fermented milk products increase potency in men, but in combination with other foods, and not separately.
vegetables- should be in a man's diet every day. The effect of many of them will be expressed in additional stimulation of male desire when using other products that increase male potency.
Apples- This fruit should be in a man's diet every day, in which case everything will be fine with your male health. Make it a rule to eat 1 apple a day.
You have just read about what products increase potency in men, and now we briefly list what to exclude from your diet, which leads to an entirely opposite effect.
Remember once and for all that the male potency products you have just read about should only be eaten in moderation. Remember that action is required everywhere. And even the most useful, when there is plenty of it, can go from useful to useless.
Potency-damaging products
- Alcoholic drinks. The exception is red wine in moderate quantities. Everything else like vodka, especially beer (it's high in female hormones), liquors, etc. must be excluded.
- Smoked, fried, salty. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea must be consumed in moderate amounts, whereby the quality of the coffee is preferred rather than the number of cups drunk each day. Large doses of cilantro will harm, but not help.
- All types of fast food, energy drinks, can be consumed a maximum of 1 time per month.
- Soy - this cereal contains a large amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pate, white bread with yeast.
- Food high in cholesterol, as it is actively involved in blocking blood vessels, reducing their elasticity and thereby impairing blood flow, including in the pelvic organs.
- Flaxseed, corn, and soybean oils have the most negative effects on spermatogenesis.
- Skip yeast bread. There are now bakeries and departments in every city that sell yeast-free bread.
- Everything is smoked because they contain a large amount of substances that actively worsen the image of the body's own production of the male hormone testosterone.
Therefore, your diet should include products that increase potency in men, rather than from the list above that you are unlikely to get any improvement from.
This list of 31 foods for potency and increased activity in bed. But do not forget that a visit to the doctor is the best way out of this situation, and foods that increase potency are just a supplement to keep strong male strength at the right level and, among other things, to prolong sex and abilityHaving intimacy with a woman into old age. . .
In addition, products that increase potency in men actively protect them from negative effects and destructive factors, and support men's health through the presence of nutrients in their composition.